Microgreens are the younger, smaller, and typically greener version of leafy green vegetables. They are considered an excellent source of vitamins A, K, C, E, B6, B9. Microgreens also have high levels of protein and fiber while being low in calories. One serving of microgreens has fewer than five calories but can have up to three times more protein than a single egg.
Microgreens are a great way to add vitamins, minerals, and nutrients to your diet. Full of powerful antioxidants and nutrient-dense, these plants pack a flavorful punch without the pesky calories. They also boast an incredible amount of protein for such a small thing! This means you can have them in salads or just as a side dish for dinner. The best part? They can be grown at home with ease! Follow these simple procedures and get ready to reap the benefits.
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What exactly are microgreens?
Microgreens are a new way to eat fresh, raw veggies that are grown in just a few days. They are perfect for people who have an aversion to vegetables or are beginners in cooking because they are so easy to prepare. The benefits of eating microgreens range from increased stamina and an improved mood to a reduced risk of cancer and cardiovascular disease.
What is the difference between sprouts and microgreens?
Microgreens are a plant-based snack that provides a rich source of antioxidants, minerals, and vitamins. Sprouts can also be a great source of energy, but their nutritional content is lower than that found in microgreens.
Nutritional information of microgreens
Microgreens are a type of salad that has recently been gaining in popularity. Unlike their more common counterparts, such as lettuce and spinach, microgreens contain up to 40x more nutrients. Microgreens are also a great way to add different flavors to your salads. The article will discuss the benefits of including microgreens in your diet and how to have them daily.
Where to buy Microgreens
You can buy Microgreens directly from microgreensph.com (MicroGreens Philippines)
Microgreens are a nutritional powerhouse! The Microgreens Consumption Guide will provide you with tips on how to consume more microgreens in your diet, what they can do for you, and how to order them from the website microgreensph.com.
Microgreens are best when eaten immediately after opening
People don’t realize the significant nutritional value and flavor of microgreens. Although microgreens can stay crunchy and delicious, they also have a shelf life of two to three days once refrigerated. If you’re making a salad for a picnic or a potluck, you can make a batch of microgreens the night before, just pop them in a plastic bag and refrigerate.
Why microgreens are so popular among chefs and restaurants?
Microgreens are popping up in chefs’ kitchens and restaurants. This is because the benefits of eating microgreens are huge! They can prevent illness by boosting immune system function, reducing inflammation, improving digestion, and providing antioxidants. Furthermore, these benefits are easy to achieve when eating microgreens daily.
Microgreens have been gaining popularity in the food industry
The best way to have a little bit of everything—and to maximize your health and wellness routine—is by going green. Microgreens are a powerhouse of nutrients that pack a punch in every tiny, delicious spear. You don’t normally find them at the grocery store.
Tips for preparing the microgreens
It is never too late to include microgreens in your diet. People have become more conscious of the food they eat and the toxins they are exposed to. Consumers are looking for ways to balance their diet to help nourish their bodies. One way to do this is by including fresh vegetables in your diet. Microgreens are young shoots from a vegetable, herb, or flower plant that can be eaten raw or cooked.
Can you cook microgreens?
The answer is simple, YES! To eat microgreens raw, just cut or tear the leaves off of the stem and sprinkle it on your meals. But cooking them can be an amazing way to bring out more flavor – with less time, cooking them in a pan with oil, butter, or olive oil can make for a quick side dish with some protein.
Microgreens can be cooked for 15 minutes at 140°F (18°C) to extract at least 75% of their nutrients. When cooked for beyond 30 minutes, vegetables lose less than half of their nutrients. Microgreens can be either raw or cooked. Raw, they’re simple to incorporate into any meal.
How should I cook microgreens?
For a nutrient-dense salad, microgreens are a great addition. The best way to cook them is to use a sauté pan without any oil and sauté the greens for about 3 minutes until they become more tender. You can also add your desired oil before cooking the greens, but this process will take twice as long.
Microgreens on Pizza
Microgreens have found a place on many different types of pizza, particularly in high-end pizzerias. Greens are an excellent pizza accompaniment since they naturally match nicely with yeasty bread and cheese. Here are a few of the most delicious microgreen pizza recipes: While many of the microgreens-based pizza recipes are vegetarian, any meat-based pizza can benefit from a liberal dosage of sliced microgreens sprinkled on top of a hot pizza. Microgreens are a great way to add some freshness and crunch to leftover pizza.
Microgreens are easy to substitute in or add to most pizza kinds as a topping because they go well with most fresh cheeses and veggies. They also don’t distract from the overall presentation or flavor of the pizza. When used properly, they are a certain method to improve the final dish.
Asian Cuisine Microgreens
Asian cuisines, where microgreens are valued for their texture and brilliant color in fresh meals, are one type of cuisine where microgreens are frequently found either as an incorporated vegetable or as a garnish. Microgreens are a terrific contemporary addition to many different classic Asian cuisines, whether chopped on top of sushi, sprinkled over noodles, or rolled into spring rolls. There are many ways to incorporate microgreens into Thai, Chinese, Japanese, and other Asian culinary traditions. Many traditional Asian recipes favor fresh or fresh-pickled vegetables as a garnish or family-style condiment alongside roasted meats and soups, so there are plenty of opportunities to incorporate microgreens into Thai, Chinese, Japanese, and other Asian culinary traditions.
Rice Dishes with Microgreens
When used in rice dishes, microgreens can either be cooked into the rice as a vegetable or placed as a cold garnish on top to keep the texture from withering. Because microgreens come in a range of flavors, there are several varieties that may be mixed into rice to boost their nutritional value as a side dish. Microgreens can be added to a variety of rice meals after they’ve been cooked, or they can be served as an edible garnish on top of the rice to ensure that a serving of healthful vegetables is consumed along with the rice. Microgreens can be used in place of other cooked greens like kale or spinach in rice and casserole recipes, and when served chilled as a garnish on top of a hot rice dish, they provide an interesting contrast in texture and temperature.
Appetizers with Microgreens
Because microgreens first gained popularity at high-end restaurants, it’s simple to see why they’ve remained popular in elegant appetizers. Even if you’re just creating some quick finger foods for a ballgame, garnishing with microgreens can help your family get a few more healthy greens into their diet. Microgreens can be a great accent for themed party appetizers, especially for occasions where green is a prominent hue, such as Christmas and St. Patrick’s Day. Microgreens can also be used to cut through the rich flavors of heavier appetizers and serve as a palate cleanser in between richer dishes.
Baked Goods and Microgreens
Microgreens can work as a sharp grassy note of flavor against more cloying ingredients like cheese and fruit in both baked desserts and savory baked products. Because these tarts are just as wonderful at room temperature or cooled as they are warm, you may avoid wilting the microgreens by serving them at room temperature or chilled. Herbs (particularly basil and mint) can be cultivated as microgreens as easily as other vegetables, making them a good mellow accent for sweets to help cut through their sugar and fat, demonstrating that microgreens have a versatility beyond meat-and-cheese based dishes.
Microgreens in Vegetarian and Vegan Recipes
Microgreens have garnered a lot of popularity among vegetarians and vegans for their ability to offer a brilliant array of colors and textures to recipes that are often wrongly rejected as boring or visually unappealing by many non-vegetarians. Vegetarian dishes have never looked so wonderful with the addition of delectable microgreens and some filling meat substitutes. Part of the complexity of eating a vegetarian or vegan diet is ensuring that you consume a diverse range of fruits, vegetables, grains, and plant-based protein while also preparing meals that the entire family will love. Microgreens keep vegetarian alternatives fresh and ensure that anyone who consumes them is well-nourished while learning to eat meat-free.
Sandwiches, Burgers, and Wraps with Microgreens
Since microgreens exploded into the culinary scene several years ago, sandwiches, burgers, and wraps have been some of the most popular ways to incorporate them. Microgreens are the ideal way to elevate your lunch, whether they’re used to replace lettuce or as a high-end garnish on the side. Sunflower seedlings, for example, are milder microgreens that may be easily incorporated into most sandwiches and wraps, regardless of the other flavors present. You may add some vegetables to your sandwich with more nutrition and flavor than iceberg lettuce by using microgreens instead of a standard leaf or shredded iceberg lettuce.
Salads with Microgreens
One of the most consistent techniques of preparing microgreens in a tasty way is to use them in salads (either as a complement to standard salad greens or in place of them). Microgreens elevate salads to new heights with just a sprinkle of homemade vinaigrette or in combination with other ingredients like goat’s cheese and fresh fruit. Microgreens can provide you a much-needed break from the same old salad and make eating your leafy greens fun again if you’re attempting to add more vegetable diversity to your diet and you’re weary with the same old romaine and berg lettuces.
Popular Microgreens in the Philippines
- Broccoli – broccoli microgreens are the next generation in nutrient-rich greens. Containing up to 40x more vitamins and minerals, this variety of microgreens offers a great way to intake an incredible amount of nutrients every day. Add it as a fresh addition to salads or smoothies, or enjoy it by itself on top of your favorite dish.
- Dun Peas – add some flavor to your favorite dish with the addition of dun peas microgreens. These green veggies are rich in chlorophyll, antioxidants, vitamin A, beta-carotene, and Vitamin E just to name a few.
- Mustard – mustard microgreens are excellent for your health because they have a high amount of antioxidants. One handful of mustard microgreens has more than four times the recommended amount of vitamin C per day, which is important to take if you have an illness that keeps you from being able to eat. The mild peppery flavors are perfect for pairing with sandwiches or salads, and they’re also just as delicious on their own!
- Red Beets – red beets microgreens are a great way to add nutrients and flavor to your salads, soups, and hors d’oeuvres. The red color of these greens will provide a pop of vibrant energy in the middle of your dish or plate. Red beets also add important nutrients such as fiber, potassium, magnesium, and betaine. These microgreens will energize you while giving you antioxidants that help prevent cancer cells from growing.
- Red Amaranth – red amaranth Microgreens are a very healthy alternative to the more common Arugula microgreens. These red-tipped greens provide a spicy, tangy flavor that is greatly appealing to many palates. Red Amaranth has been known for its ability to reduce fever and inflammation, as well as being an excellent source of Vitamin C and potassium.
- Mizuna – mizuna microgreens are plentiful with antioxidants, phytochemicals, minerals, and vitamins. These greens can help to lower your cholesterol levels and they are a good source of soluble fiber. They also contain Vitamin A which is necessary for eye health as well as boosting immunity. This is an ideal addition to anything from salads to soups!
Conclusion
It’s safe to say that people are becoming more health-conscious with the increased awareness of what they eat. Start off your day with microgreens in order to get all the nutrients you need to power through the day. Eating microgreens daily can help maintain a healthy weight, increase energy levels, and promote brain health.