Microgreens Philippines
Mizuna Microgreens
Health Benefits of Mizuna Microgreens
Mizuna Microgreens are a potent source of vitamins A, C, E, and K that are necessary for optimal health. They can be eaten raw or cooked with various dishes to add flavor.
The dark-green leaves of this microgreens plant are high in phytonutrients, vitamins, and minerals. Furthermore, its stalks include a high amount of dietary fiber, which helps reduce cholesterol levels by preventing it from being absorbed into the digestive system.
A sufficient amount of fiber in the diet promotes smooth bowel movements and so protects against hemorrhoids, constipation, and colon cancer.
Mizuna is a low-calorie leafy green that is abundant in vital vitamins and antioxidants. It may provide a variety of health benefits, including better bone, immunity, and eye health, as well as anti-cancer properties.
What do Mizuna microgreens taste like?
Mizuna has a subtle bitter, peppery flavor that provides a subtle punch to fresh and cooked foods. Its taste is often described as a cross between arugula and mustard greens.
Serving Suggestions
